Upper Body Volume

1. Dumbbell Chest Press 5x10

2. Dumbbell Incline Chest Press 4x10

3. Seated Lat Pull Downs 5x10

4. Seated 1-arm Rows 4x10

5. Super Set

       A. Cable Flies (high to low) 4x12

       B. Cable Reverse Flies (high to low) 4x12

6. Giant Set

       A. Hammer Curls 5x10

       B. Triceps Rope Press Downs 5x10

       C. Dumbbell Lateral Raises 5x10