40 Minute Running Clock - Complete 10 repetitions of everything then start back at the top

1. Cable Row standing on one foot (complete 10 reps per arm, Eg. Row with right arm, stand on right foot)

2. Mtn Climbers with forearms on physioball (10 per leg)

3. Step Back lunge (10 per leg)

4. Single Leg RDL (10 per leg)

5. Side Plank with hip drop (10 per leg)

6. Lateral Lunge (10 per leg)

7. Side Steps with band around ankles (10 steps each direction)

8. Hammer Curls (10 per arm)

**Rest as needed, complete As Many Rounds as Possible (AMRAP)**