Tabata* Circuit

- Mixed Tabatas (alternate 2 movements every round):

1. Push-up / Heavy Medicine Ball pick up (lift med ball to chest height then drop and repeat)

2. Dead Hang with active shoulders (hand from pull-up bar keeping shoulder blades squeezed together) / Squat jump

3. Jumping Jacks / Plank with leg lifts

4. Kettlebell Deadlift / Boat Pose hold (seated on floor with arms overhead, feet off the ground)

- Strict Tabatas (one movement for all 8 rounds):

1. Split Squat (option to hold kettlebells for increased challenge)

2. Air Bike or Spin bike

FINISHER: Wall sit for max time

*A Tabata set consists of 8 rounds, with 20 seconds of work, followed by 10 seconds of rest each round. Many fitness or gym timer smart phone applications have a Tabata timer built in*