What Is Included In Personal Coaching?
Up to 6 custom workouts per week.
Access to TrueCoach via app or website to track all workouts, view demo videos, submit video for assessment, and chat with your coach.
Guaranteed response with 24hrs for all communication.
Initial 30min video chat or phone call to discuss current fitness levels, establish goals and outline plan.
Nutrition and diet support.
Follow-up video chat or phone call every two weeks.