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When: 6 days per week split between four running workouts and two weight training workouts. Where: Runs can be completed outside on any surface or a treadmill. For increased specificity, trail running will best simulate OCR conditions. A standard gym has all the equipment needed to execute this training plan. Why: Obstacle courses are fun no matter what, but why not give yourself the best chance to run the whole thing without injury and complete all the obstacles? This plan covers all the bases, and even includes a full page of race day tips! https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1561437653996-3GPMTZCTLN7PZ8R4AR8G/LIT+protocol+banner.jpg Training Plans https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1561437730736-PFMFW3SUAZU5WP1G4DKB/Arnold-ish+banner.jpg Training Plans https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1561437801532-K9UNX6718M6EYRT0YO4Y/German+Volume+Banner.jpg Training Plans https://www.strongerinmotion.com/contact daily 0.75 2026-02-16 https://www.strongerinmotion.com/online-coaching daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/c763999d-7cf2-4c14-9dc7-6bd5755cd8ae/_DSC0518.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/a91feb38-0350-4adf-ac8b-0f887bfc465a/Alyssa+Headshot.jpg Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/41a1341b-337f-46f8-8538-3bd4082ac7b1/Emily.jpg Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerinmotion.com/nutritionplans daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1572719992606-HVH3IYNMMZIPH3E7XE16/Nutrition+Plans+Cover.jpg Nutrition Plans https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1561435271635-DHM64X587QPZG6OXIMSA/Nutrition+Plan+1+-+image.jpg Nutrition Plans https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1561435356284-OMBNRLKTNALKT0EP0NAL/Nutrition+Plan+2+image.jpg Nutrition Plans https://www.strongerinmotion.com/personal-coaching-1 daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1600622554986-66BYS0YLHOM0QTHEH81Z/Coach+David.jpg Personal Coaching - Coach David Available for both in person and remote coaching RATES Initial Assessment & Goal Setting Session (required prior to all training) - $120 *Fully refunded with purchase of 10 training sessions In-Person Coaching - coaching @American Raw Fitness in Phoenix, AZ) Single Session - $95 5 Sessions - $425 10 Sessions - $750 Virtual Coaching - Delivered via TrueCoach $175 per month *Minimum 3 month commitment CLICK IMAGE TO CONTACT DAVID https://www.strongerinmotion.com/powerlifting daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/eb59d9d8-b220-4c6a-823b-37a630043325/IMG_8323.jpg Powerlifting https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/49db4bc7-d141-4c57-9ec8-c8073059065f/SWSC.jpg Powerlifting https://www.strongerinmotion.com/welcome daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/7be5e90a-2ba8-4497-a090-25aa2335a69d/Website+Banner.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/844cd315-e730-4a6b-996d-3bf895300017/_DSC0518.jpg Welcome https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/01d11086-f6b9-4c55-b1dd-08cb95903873/Alyssa+Headshot.jpeg Welcome https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1556992578229-QYI7A9WNHHXO6M35DSO2/IMG_6914.PNG Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/ab79ca7c-bee6-4405-a3ec-4c685299aae7/Podcast+Cover+Art+%28CoachRx%29.png Welcome https://www.strongerinmotion.com/fit-for-life daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1590973170248-X21UVUPO6K7ZY85L3MJJ/Fit+For+Life+Info.jpg Fit for Life Kickstart Your Health! https://www.strongerinmotion.com/education daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/59f920b1ccc5c5917e8723a9/1596122064884-OQOPNGWN8WLSQEDL1A4T/Education+Thmubnail.jpg Education