L.I.T. Protocol - Long Intervel Training

L.I.T. Protocol - Long Intervel Training

40.00

What happens if you take Interval training and stretttttch it out a little bit? You get the L.I.T. Protocol! This program is build around 8 minute circuits with light weights, high volume and very little rest. It’s going to get sweaty.

Welcome to the L.I.T. Protocol

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