Functional Fitness Coaching
Optimized exercise delivered straight to your phone.
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“The Secret of Getting Ahead is Getting Started.”
- Mark Twain
Whatever your goals are, working with a coach is a sure fire way to accelerate your progress!
“I’m really enjoying this system. I definitely feel like my coach tailored exercises to my personal needs, and I feel like I’m gaining strength and improving overall.”
Find What’s Best For You
Find The Plan
You know what you want to achieve, you just need the roadmap to get there
You've been training consistently but your workouts feel stale and you need something fresh
You want the gym to be a place to shut your brain off and just "follow the plan"
You're thinking about hiring a coach but want to "test drive" some workouts first before making a more long term commitment
Find The Coach
You want a truly custom workout experience designed just for you
You want to exercise consistently but need to work around an inconsistent schedule
Your goals are either SUPER specific or you need HELP SETTING GOALS
You're just getting started with exercise and need the support and guidance of a professional coach
“ Although I have been lifting weights most of my life, I can honestly say I am stronger now than ever…at 48 years young! Dr. David has taught me not only the proper way to lift but how to warm up and help me obtain my goals ”
The Stronger Life Podcast
This podcast will teach you how to be strong, how to get healthy and fit, how to train without pain, and why everyone needs a coach. It will give a plan and a purpose to power your results! Strength is synonymous with success and it is the foundation upon which all other positive attributes are built.
“In training with Dr. David for just 4 months, I have gained an enormous amount of confidence in my body, moreso than I have in the 5 years I’ve been exercising. His programming is incredibly flexible and easy to follow. These are the best strength workouts I have ever completed.”
